Best body type for rock climbing woman reddit. Brands like Scarpa and La Sportiva have some solid options.

Best body type for rock climbing woman reddit. Very aggressive shoes are good for small feet and over hand, where soft shoes are great for smearing and such. We would like to show you a description here but the site won’t allow us. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. Anything related to indoor (and outdoor) goes. There are many body types that climb. Focus on mastering your technique, skills, and get climbing. And then 1. - get this book, "Rock Climbing Technique: The Practical Guide to Movement Mastery" and start practicing the techniques - find a project. I'm a medium-dark skin woman. Seconded. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. There's a huge range in body shapes and sizes and harness brands all fit differently. In addition to lower-body endurance, you might need to be able to carry a heavy pack, use your upper body to rock climb, self-arrest with your axe, or potentially pull someone out of a crevasse, all of which require some muscle mass and core strength. Explore more stories from the female rock stars of the climbing world in Reel Rock. Off the Wall/Training/Recovery To reiterate: the best training for climbing is climbing. Your feet are shaped differently than mine, what's good for me is not for you. if your gym uses Kaya app, check out other ppl's beta, mimic it, understand why it doesn't work for you or why it worked for you Not all climbers are skinny. you absolutely can have success the way you are. This post explores what the average climber’s body looks like, how elite athletes like Janja Garnbret and Adam Ondra build world-class physiques, and what kind of training helps shape that level of strength and agility. Mar 2, 2024 · Climbing is a unique and demanding sport that challenges both body and mind. @ women of r/climbing, would love a body pep talk Hey all! I just came back from a great day of climbing - one move away from my project which'll be my first V6, sent my first 11b, AND discovered I can do pull ups for the first time! Reddit's rock climbing training community. As your are fairly new you might not have a preferred type of climbing yet. I'm a typical pear body shaped girl. When it comes to picking out climbing shoes for beginners, comfort and price are key. Is there an ideal body weight or frame for our "realm"? I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. I'm trying to determine my body type, once again, to get some advice on dressing. You don't necessarily need insulation, but you do need strength - this means a marathoner physique is not necessarily the best. Here are ways you can meet new people, learn skills, and train to be a better climber! I'm going indoor rock climbing with a friend today and I'm always unsure about what kind of clothes to wear. I think as you develop as a climber, you develop a certain style. For sport climbing specifically, it absolutely seems beneficial. I adore climbing. Aug 27, 2024 · After months of testing, we found the best women's climbing pants for every style and budget. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. The climbing route is called bad girls club. [Long post with progress pictures and videos] Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. I like a guy that looks like he'll be totally down to go rock climbing or take a karate or dance class or something because he's comfortable with his health and fitness level, but not a guy that spends hours upon hours at the gym for the sake of vanity. Today, there are events devoted solely to women, like Flash Foxy’s Women’s Climbing Festival in Bishop, California, and weekend women’s-only trips like those hosted by Chicks Climbing & Skiing (formerly Chicks with Picks). com Rock climbers train their bodies not just for looks, but for performance. Obviously people like Ondra, Tomoa, Ashima, etc have some level of genetic advantage over the “average” climber or person, but do we know what these advantages look like? Do we have an idea of what creates a larger genetic potential in climbing? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A Z1nfandel • Jun 23, 2020 · Unlike more traditional sports, which advantage men, climbing is a relatively level playing field—all the more reason to get after it. Sep 14, 2022 · If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body type. Because we tend to be shorter with less natural upper body strength, I've found women tend to be much more technical climbers and when I was starting out, I learnt SO MUCH MORE climbing with women than with men. 122 votes, 198 comments. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. Eat right, eat healthy and don't get too obsessed. think hard. Mods and community members reserve the right to remove or request removal of polls/studies deemed inappropriate, irrelevant, or harmful to this community. I understand I can be between two body types, but every single website I have visited is giving me a different result. Reddit's rock climbing training community. While often perceived as an activity primarily relying on brute upper body strength, the truth is far more nuanced. Oct 25, 2017 · Events like the Red Rock Rendezvous added women’s-only clinics. 3K comments. 5 hours and then train for 1. What do I do? Hey everyone. Unfortunately climbing can be pretty expensive. I've been hating my body forever and need to love it. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. A brand new gym with fresh volumes everywhere will probably tear through them in 2-3 months but they'll last a lot longer on some old moonboard, for example. It’ll bring many changes to your body. I’m 6’3 and used to do a lot of rock climbing at 170lb and over the past few years stopped rock climbing and focussed on other activities (running, swimming, weights, hiking, etc) and intentionally gained weight to be around 210lb — i recently missed rock climbing so started again and it’s freaking insane how much harder it is. My knuckles have gotten pretty burly, though. Since you're shopping online, finding a pair that feels good right off the bat is super important. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. But by and large we can probably agree that what we are going to see are people who have less body fat and more muscle than the general population. Only a handful of men have climbed it and if you do your in the bad girls club. There, like here is an awesome woman centric community that is separate from the broculture in the main climbing sub. Keeping the major muscle groups in your body balanced is super important to injury prevention, and building base of strength will allow you to learn a wider range of movements on a variety of wall angles. When I go to the climbing gym it is 98% of the time by myself. 45M subscribers in the AskReddit community. Why is the rock-climbing community is so overwhelmingly positive and open? I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the To make some wild generalisations, I prefer climbing with women. Let’s check in with a few personal trainers and climbers to find out how you can get 16 votes, 22 comments. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. I still can't do a pull-up after 5 years of climbing. However, rock climbing very much makes me want to lose weight and get ripped. Keep in mind, I am a woman so my biological gains are limited compared to a man so ymmv. Please tell me your tips on being a woman whose body is just like me. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. There is a misconception in climbing that being strong means you won't learn technique because you can just pull through moves. Dec 21, 2020 · Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. The number of women at the crags increased, too. MembersOnline • SirBam ADMIN MOD Does anyone know the story I'm talking about where two climbers found the body of a woman while climbing and they'd taken photos with her in unknowingly? Sorry if this is against the rules to post. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. Best body type is overweight + short. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. 5-2 hours on Friday, just climbing to the best of my ability. My local gym charges $25 for a day pass and $85/month for a monthly membership. Climbing has a cultural and systemic weight problem. The best harness will be the one that suits your needs and feels comfortable to you. From plastic to real rock, to highballs and lowballs, big wall and alpine, female rock climbers have broken the barriers in all disciplines. But to be lean you need to lose body fat, and that's mostly done by eating right. To truly excel on the rock or in the gym, climbers need a holistic approach to physical development. For example, in some competitions (bouldering World Cup) women have been given problems in the final that were semi-final problems for the men, and the women sent the problems that many guys couldn't. I've always loved solving puzzles and I have been an athlete my whole life. What is the best piece of climbing clothing that works great for your body and accounts for all your women needs? And what is the worst one, is there a problem that is not solved yet? 177 votes, 1. The clothes I pick are often uncomfortable with the harness on. try all v2s at the gym, find the easiest one for you, try hard. Please understand that rock climbing is an extremely dangerous activity. 69 votes, 31 comments. Human bodies are pretty incredible, your body will adapt to the challenges you put it through. Nov 6, 2024 · We tested and reviewed the best climbing harnesses for women, including top picks from Black Diamond, Petzl, Metolius, and more. Nov 20, 2017 · Researcher Stacy Sims explains the sexism of the sports-science complex, and how to harness your womanly physiology for peak climbing performance. With women, there tends to be more focus on trying multiple different ways to do a move rather than just throwing Apr 11, 2017 · As a woman in climbing, I occupy two worlds: one defined by strength and grit, the other by beauty and traditional ideas of femininity. Dedicated to increasing all our knowledge about how to better improve at our sport. Its slightly sexist because no woman had ever been able to climb it making the route a boys club. For starters, check out some all-around climbing shoes that offer all-day comfort. A subreddit for the indoor bouldering community. r/AskReddit is the place to ask and answer thought-provoking questions. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. That said, for some athletes, the pressure to be as thin as possible becomes unhealthy and some will develop RED-S (Relative Energy Deficiency in Sport), a debilitating syndrome that Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). Are specific types of shorts or shirts that I can get or wear that would be better for climbing?. If you eat at maintenance calories you can make lean gains without adding the major bulk that can impact climbing. It’s a dirty little non-secret that everyone knows about but no one does much about. Climbing changed my life [clickbait off]. Generally if you go to a climbing store you can have the staff tie you in so you can feel how comfortable the harnesses are you actually put weight on the straps Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. I've been climbing 2 times per week at least and it's been… Here are my internal thoughts: I (Black, 30F) have been climbing in Southern California indoor gyms for almost 4 years. I read a lot of reviews, talked to other women who climb, and combined it with my own experience to come up with a list of climbing pants that I think the climber ladies will enjoy checking out Reddit's rock climbing training community. It'll either happen on its own or won't but you'll be a better climber by Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Climbing is a technique sport, and being a bit overweight is not a barrier. Get it? Reply reply [deleted] • ya, and thanks answering it Reply reply LegalElk • In climbing there are short women, tall women, lanky dudes, buff dudes, pterodactyls (ondra) German stick bugs (looking at you Megos) etc. The other time I climb with a sorority sister, who also just so happens like to climb. And talking about weight in climbing, we learn quite early that being leaner and skinnier makes us better lead climbers. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. Everyone has so far made some great points, but also recognize that climbing is a much different type of work out from what you'd get at a traditional gym. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. trueThe gap in grade between women and men gets narrower all the time. There are a lot of female dominant sports in which aesthetics are emphasized to the point of excluding bodies that don’t fit the standard for the sport: cheer, gymnastics, some forms of dance come to mind. Climbers are some of the most athletic, in-shape people I've met, on par with gymnasts. Nov 25, 2023 · What can the average female climber learn from a study on the body metrics and performance characteristics of high-level female athletes? What is your body type and what kind of stuff do you like to climb? Hi climber folks! This question is completely out of curiosity. Will there come a day when men and women competing on the same routes becomes the norm? Sure men are Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. A sub for women and non-binary climbers and their allies 360 votes, 76 comments. Probably just do overhead press, Bench press, and squat. However, while world class athletes might be exotically lean or have some ridiculously low BMI, this is rather correlative rather than causative: in general, climbing favors a certain body type, and if you’re good at a sport and seeing results, you’re more likely to stick to a training plan and thus see success in the long term. When I was climbing pre-pandemic it took about a month of regular climbing 3x a week before I gained enough grip strength where other when I started climbing I was terrified of falling and had very little upper body strength, so it took me probably 2-3 months to be consistently able to climb V1. Just have fun on the wall! You don't need to hangboard! Yes your finger strength is currently lacking as a new climber but the consensus seems to be hangboarding in the first year of climbing is likely to lead to over-use injuries on those tender finger I don't know your body type but 20% or lower is good for a female athlete in a STW sport and, as a woman, you're just gonna carry around more fat than a man would. Specifically mens pants but if the women want to chime in with their favorite pair go ahead! I mostly use the bear bottom joggers but I'm sure there is something more comfortable out there. Well, as the title says, in 2 months climbing has changed my body. May 9, 2024 · The ladies are absolutely crushing the climbing scene, and I think I speak for everyone when I say the female competition scene has had us sitting at the edge of our seats. Training can become quite obsessive and you want to obsess over the right things. I personally only do some bodyweight excercises as strength training ocasionally after climbing, and after 20 months of climbing the Ideal weight for climbing is different for every individual. You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. Here's a general overview on how to train for rock climbing and bouldering: Warm up your body: Take the time to get your body used to a range of movement. That’s because many climbing shoes are designed for specific styles of climbing. 5 hours. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. trueCheck out the weekly beginner's thread on r/climbing, this gets asked all the time there. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. Brands like Scarpa and La Sportiva have some solid options. I did a lot of other activities that left me relatively muscular, but climbing in particular worked wonders on everything upper body. Anonymous polls or studies that are appropriate (mods’ discretion) and relevant to members of the women/non-binary climbing community are allowed. Part II. The best female lead climbers are around 163 cm tall and the best boulderers around 164 cm tall. Core, back, shoulders, arms, forearms, handsall became super healthy and strong. 11 votes, 23 comments. ago Climbing is hard, so I would definitely stretch and take slow steps into the sport, but I have seen so many people of different ages, body types, disability types, etc, that it is hard for me to tell anyone that they're too X to climb. This full-body workout challenges your upper half (arms, shoulders, fingers, chest, core) and lower body (quads and glutes). I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. May 1, 2025 · Whether you’re shopping for a sport climbing harness or a something to keep you going on big walls, we’ve got what you’re looking for. At Sep 16, 2024 · Learn more. Jun 4, 2021 · Becoming a better climber might be easier and more fun than you think. If someone were watching you climb in your element, how would they describe you from a visual perspective? How do you want to look like when climbing? Ok, what does style have to do with climbing harder? If you assess your favorite crushers, what are their styles like? What are some commonalities? What are they generally not Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). Then, you’ll need to cut excess body fat to complete the look. Reply reply Due_Revolution_5106 • Yeah the durability is not great but it depends what wall/rock you're climbing on. Any harnesses carried by a reputable retailer (not amazon, they get fake shit sold there) will be rated to the same standard for strength. Whatever your weight is when you've got around 8-12% body fat, while having only having muscles in the right places. After going through a number of climbing pants and wearing everything from cheap leggings to climbing-specific pants to the crag, I started doing a little more in-depth research into climbing pants. I used to be really worried about being too muscular, but after a lot of self work I’m finally proud to be a strong, rock climbing, trans woman 💪🧗‍♀️ You are valid no matter how your body looks! ️ comments Best Add a Comment [deleted] • 4 yr. Suit up and climb on! Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? 23 votes, 70 comments. See full list on gripped. With rock climbing you'll primarily gain upper body muscles (especially since as a skater I'd assume that your legs and core is pretty strong), but just as with most excercises, the amount of muscle you gain is very dependent on how you train, and how you diet. I am using measurement calculators as well and still get different results. If you want to just gain strength and stay healthy you can lift as a way to keep your whole body strong without impacting your climbing. I have been unable to climb the last few years due to ongoing medical stuff, but I would possibly crosspost this question to r/climbergirls. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… 78K subscribers in the climbergirls community. It’s something I still struggle with. Look for a fit that's like slipping into a comfy pair of running I've never been limited for leg work when climbing and if you can do a set of 10 pistols you'll probably be fine -- hip mobility seems to be more important, especially for body manipulation type problems. What are your favorite pants to climb in? I'm looking for some new climbing pants. Here are some of the best workouts for climbers and boulderers. Are there any climbing tips that pertain specifically to women? For context, this is a woman who considered herself “fat” (she wasn’t overweight by any definition, just extreme body issues) although admittedly she wasn’t in the best of shape, but mostly just a lack of strength. The Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. What do beginners need to know about climbing shoes? Deciding what kind of shoe is best for you is a bit like trying to decide what kind of cake you’d choose if you could eat only one type of desert for the rest of your days. For your first pair, get the cheapest shoes that fit you. Here's our pick of them, from the legends to the new generation. Jul 15, 2019 · Female athletes experience pressure to conform to social and sporting norms concerning body weight. People here are always asking about climbing pants so I thought I’d do a review of all my favorites! Im personally a fan on the camp energy harness, its pretty comfy, cheap, lightweight, and has a lot of adjustment points. I am an average height, pear-shaped chick, who prefers verticle slabs, dihedrals, and cracks. In a sport where you are fighting gravity, weight clearly plays a role. MembersOnline • [deleted] ADMIN MOD The best part of rock climbing to me is the incredible outdoor places it takes you. This comprehensive guide will explore the profound impact of climbing on overall fitness, demystify Female here just getting into bouldering. dibsozv dvnove gdhig sfrkxec tumo yzi nsdy ebee rmvs rbz