Ironmind grippers reddit. Reply wasser24 • CoC #2.

Ironmind grippers reddit. I can honestly say grippers helped me a ton in my sports of choice. Your set is bad, or you're not using a deep set. com. IronMind offers 4 options: IronMind Grippers Ironmind has a new line of smooth handled grippers alongside their knurled flagship Captains of Crush line. 5 with hands that look barely trained at all. There are tons of gripper copies that look exactly 1:1 like a real CoC, but are way easier. I'm too cheap to buy them so I do farmer's walks with two 5-gallon buckets with 70lbs in them. The knurling could be sharper for me, but otherwise, undoubtedly the most important gripper brand. They're a bit harder than the same-graded grippers these days. 5 from amazon and the 1 from rogue feel the same and they even look like the same thickness. Over the years, IronMind has published a rich lode of information covering all aspects of grip strength training, including using hand grippers; introducing grip masters of note; and making known our world-renowned Captains of Crush Hand Grippers, with their colorful history and hand strength-producing benefits. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Captains of Crush (CoC) grippers are the gold standard for building and testing grip strength—and the single most important grip strength tool you can choose. Look on Amazon, I think there will be someone selling packs of Ironmind's CoC or Heavy Grip sets. IronMind is the go-to brand for competitive grip athletes because of its unmatched standardization. So what exactly are Ironmind's CoC ratings based on and why don't they agree with independent ratings? I was looking at Ironmind's gripper rating number here and the independently rated numbers at cannonpowerworks here and the numbers are wildly different, for example the #2 is 195lbs on Ironmind vs 110lbs on cannonpowerworks. I’ve been stuck on the 2. I know they're not the only ones, but they must have hoped they would sell well in order to make them. The lost of people that have ever certified on a number 3 is quite small when compared to other feats of strength. We've recently done Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Most of my strapped pulls are in the 500s/600s. 5 on the first day. There have been times with both me and others I know where a CoC gripper arrived damaged and IronMind refused to replace it since it was only a cosmetic issue. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. The IronMind Captains Of Crush (CoC's) grippers are the most popular TSG grippers and have the most widely known certifications, so if you are looking to compete or get official certifications in gripper strength these are your best bet to start out with. To increase grip strength you need at least a gripper for training 6+ reps and a challenge you cannot or barely close, most recommend a light one for warmups. 4 Pinch 2 x 25kg plates Deadlift a millennium dumbbell replica So hopefully will be able to help with any questions you may have . The HD is gonna be a little softer, little grippier on the bar, little thicker. Captains of Crush (CoC) grippers are the gold standard for building and testing grip strength—and the single most important grip strength tool you can choose. Home of Captains of Crush® Grippers If you had to pick just one grip strength tool, this is it Original, authentic, unmatched—the gold standard for building and testing grip strength. truei dont know the CoC #s system but I got up to a 150lb gripper and work that regularly but closing a 200lb gripper is a different animal. Grippers from producers like GHP are high quality and are likely to be reasonably close to the difficulty they report. Its always a nice feeling when you hit a gripper milestone. My first thoughts are these would be good for higher rep training (won't tear your skin up as much). Try Irondmind, Beef Builder, and Heavy Grips. I ordered the 0. I'd say trainer and 1 are a good starting place if you've never done anything with grippers before. 5 grippers existed. What grippers do you have? I've had my ironmind grippers for years and there's not so much as a speck of rust (the handles are aluminum and the spring is some alloy of stainless steel so they won't rust ever. I primarily use Ironmind's Captains of Crush grippers but ultimately it doesn't matter that much, just a different level of quality. I believe closing a gripper from a parallel set (aka MMS) is the best way to train, because it isolates the strength needed to close the gripper. Ironmind let me wait a little longer than usual to get back to OK to attempt. SILARUKOV 130 review - Russian gripper with insane knurling and perfect choice for small palm size. People who have closed a captains of crush 3 gripper what was your journey like and how long did it take. I've been using grippers off and on for approximately 11 years. Has there been another largeish competition (even a single country, ideally would have weight category) that have results for this lift? Hello my name is Nathan Holle ,I have been grip training in some form for around 26 years. Got the latest Ironmind catalog today, looks like they're making new left-handed-coil grippers. This is pure hell but has improved my grip tremendously. I might try versa grips or figure 8 straps. I'll be moving abroad and have some good-quality but older IronMind grippers for sale. I would try out the Ironmind Zenith grippers. I can currently MMS a Heavy Grip 300 and an unrated #3 that I have. 5 ve 1. I use it as part of my workout, 3 times a week, 3x5-8 reps with my chosen gripper. There is a noticeable difference in the rest of them but not these 2. Use gripper that you can't fully close, with help of other hand close it and hold it to failure 3 sets. Feb 16, 2016 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. 3 CoC and saw only 365 men have successfully completed the task since 1991. 5 (I do 4 sets of 25 with the grippers, will mix and match Gripper numbers depending on how my muscles and tendons are feeling) Another month and I should be able to move onto the Captains of Crush #3 When IronMind developed and introduced IMTUG in 2005, we knew that we had something radical: a friendly, fun, effective way to work your grip easy on your hands and CoC 2, the new IMTUG was the key to a level and form of grip training that had never before been possible. Eg mon, wed, fri 3x8 reps, Fri is split into 1x8, 1x3-5 heavier gripper, 1x8, 1x3-5, heavier gripper, 1x8. Also I wanted to make it about my set , I did make one version using the no. A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Sep 10, 2013 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Ironmind grippers aren't necessarily the best, they're just the most famous. Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. If that makes sense IronMind grippers are over priced (I prefer other brands) but like most things you get what you pay for. Great job. Is there /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. This is what is reccomended by ironmind, who makes them. 5/#2, I had an adjustable gripper but it broke under tension so I'm looking for something a bit more sturdy. Increase your grip power and crush your fitness goals with this top-rated tool! #CaptainsOfCrush #GripStrength Captains of Crush Grippers The Gold Standard for Building and Testing Grip Strength For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. 5 I bought directly from Ironmind and the handles overlap by a few mm when closed. 5. Trough sessons hold time should increase as well as strength The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. We've recently done For example, if wrist work hurts, but grippers and pinch feel ok, then you can still do grippers and pinch. Preliminary vid approved, gripper mailed. Precise, durable, competition-grade grippers worthy of serious strength athletes, CoC grippers are ready to produce the quickest gains in grip strength and hand health. Why does it still say there are only 6 people that have officially closed a COC #4 gripper? Definitely the CoC. A GHP 5 would be a good next gripper as a bridge to the coc 2. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Aug 11, 2010 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. New comments cannot be posted and votes cannot be cast. You're not fighting against a big spread or excelling only on smooth handles, etc. (Front and back angles + assisted and unassisted) Equipment Mar 23, 2011 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Sportkraft (Finland) Grip equipment from multiple brands. I've had a pair since 2003 and they are still going strong. IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener : Amazon. 5 gripper for a while now. Easier ones will always be useful as you progress because the lower ones will be useful for warmups, doing high reps, or just squeezing on recovery days to get blood flow through your hands. There are also resources and routines in the wiki. Some grip training with the 20kg rice bag Followed by some exercises with my DIY mini barbell/dumbbell made from a 12 pack 1. 3 tantamount to bench pressing 405 /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. au: Sports, Fitness & OutdoorsElimde 0. Once you are mastering this coc 2. NSD Spinner & Ironmind Titan's Telegraph Key. So you can throw ideas and sugestions on how to program training. And your thumb is not excluded: by training your pinch grip, you Hi grip folks, I usually post in the Olympic weightlifting forum, but was recommended to try here. Exemple: 1. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. It's just super easy to make exact gripper clones with easier springs, sadly. This begs the question: is the small number of certifications due to the lack of men attempting the challenge or due to the immense difficulty of this task? Or a combination of both? In terms of difficulty, is crushing a No. It's weird to be see so many 50kg guys suddenly easily closing a CoC 3. And Ironmind even has this answer to "Do your grippers ever break?" in their FAQs: "Absolutely, and it is something you should always be prepared for, even though over the years we have had remarkable success boosting the life of our grippers, to the point that breakage is rare these days. 5 vardı sonrasında 3 numara olanı aldım kesinlikle çok sert tuğla gibi resmen 2 almalıymışım kademeli olarak gidin dünya standartlarında bir yay gerçekten öncesinde ayarlı olan el yayım vardı 60 kg maks So I've seen a few mentions of training the opposite of crushing/gripping strength with things like expand-your-hand bands from Iron Mind. they're similar to CoC but they have unknurled handles and are weaker. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. Mar 11, 2016 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Is stuff like this necessary to balance grip training? What would the benefits be? A place for the pursuit of physical fitness goals. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. Also, I would like to certify in the Ironmind Crushed to Dust as soon as I get Rolling Thunder to 200lbs. Nov 28, 2024 · I decided to order Capitans of Crush grippers set. I prefer to do open hand training only once a week on its own dedicated day. Both are good, if you're really pulling heavy the Iron Mind has been used for by top strongman athletes for a long time. I prefer the heavy gripper brand. I've been messing around, off and on, with grip exercises for a while and I've collected a lot of Ironmind equipment: CoC grippers, Egg, Expand-Your-Hand bands, Rolling Thunder, Hub, Titan's Telegraph. Sort by: Open comment sort options Add a Comment Home of Captains of Crush® Grippers If you had to pick just one grip strength tool, this is it Original, authentic, unmatched—the gold standard for building and testing grip strength. Comparing Grippers Find the gripper perfect for your needs and strength situation When choosing an IronMind gripper, consider your grip strength needs. Thanks! Additionally, some questions like this one of "which gripper should I get" are already answered in the FAQ. Made attempt in mid November. When choosing an IronMind gripper, it's important to match your grip strength to your grip needs. 5l water bottles. Oct 18, 2017 · Whether you are a beginner or already have an insane level of grip strength, Ironmind has a Captains of Crush level gripper to suit your needs and help you get stronger. These are likely better if you're only interested in general grip strength. Thank you , I purposely used the lightest gripper I had for two reasons. I have purchased lots of grippers and other stuff from them and it has all been good quality. The jump in strength from a 2 to a 3 is mind blowing. I’ve managed to achieve some feats in that time such as :- Plate curling 25kg plate Inch dumbbell clean Certified Ironmind no. Edit: thanks for all of the recommendations; I ordered a pair of Ironmind Strong Enough straps yesterday based on the comments, and I might get some figure 8s down the line as well. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Once you get past the #1, don't stick to just one brand of grippers, the gaps in difficulty are too big for a lot of people. I still some of my Ironmind grippers from 13 years ago. In general I find open hand strength days take me a longer time to fully recover from then pinch grip training. Oct 2, 2023 · IronMind CoC - The real 'standard' by which all others are measured. Age 52, weight 178 or so, 7 months after hospitalization for heart failure. Comparison to CoC, Heavy Grip and RB Adjustable. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news My current out gym routine is: 100 push ups, 100 sit ups, 100 pull ups All split into 4 sets Then I do gripper training for 30 mins daily with a mixture of static holds and slow reps. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Ironmind all day and twice on sunday. 5 Block Set, 🥇 in Coin Lift • Additional comment actions I personally tested the amazing strength of Captains Of Crush Gripper. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Europe: Pure Pull (Finland) Ironmind products, and a Saxon bar, at the time of this edit. But wanted the focus on the set . If I were you and in the market for an adjustable gripper, I'd go either with the Ivanko Super Gripper (affordable but tension curve is flat), the Robert Baraban, or the Vatiz Adjustable. Got it. Strong Hands (Russia) - General grip The iron mind is gonna be a little slicker, might need to chalk the strap for extra grip, maybe a little more bite on the wrist. In likelihood, two things that are causing this. High torsion spring grippers primarily work your closed hand crushing grip. Using a heavier gripper once a week, I incorporate that inbetween my sets, just aiming for 3-5 reps before going back to my chosen gripper. The Trainer, one of the #1's, and the #2 were purchased before the . I've looked at the Ironmind Certification List for the No. I'm 68 votes, 88 comments. The thumb is a very important part of the rolling thunder so getting some In addition, IronMind (the company that makes Captains of Crush grippers) will give you a hard time if anything comes to you damaged. 3. Here to let everyone know about Grip Genie, new company by Jujimufu and Tom that is exclusively grip training stuff like this. Felt I was at my best ever and asked for cert. My YouTube Thank you in advance for any The rolling thunder is really tough on the grip. My question to experienced gripper nuts: In your experience, is the left/right handed difference larger or smaller than the variance between individual grippers? I know different companies have New to weightlifting straps? Here’s how to put them on. We've recently done I am using the red resistance bands from IronMind I do 50 reps per 25 crush grip exercises with the Captains of Crush #2. I'm interested in this program, if it's still in the works. Honestly these grippers seem a little weak. We would like to show you a description here but the site won’t allow us. 176lbs isn't even a #2 Captains of Crush. Cannon PowerWorks gripper rating data to help choose the right gripper for training grip strength. CoC grippers from Rogue are going to be the same as the ones from IronMind, as that's the brand they carry. Other shops may just say "hand gripper" with a number attached to it, so be more weary of those. This will include axle lifts, rolling thunder, and farmer walks with fat gripz. If you have a gripper with ordinary steel materials, straight iron (I don't know of anybody who makes grippers out of straight iron), or any rust-susceptible metal then there's not really This is the first I have heard of your dissatisfaction, but then it's par for the course because the way we found out about you originally being disgruntled about your Rolling Thunder was via an unflattering video you had posted on the grip board, rather than contacting IronMind directly. Please see the r/Fitness Wiki and FAQ at https://thefitness. The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. true/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Don't worry about outgrowing them too fast. In the choker you are going from zero to 100 quite quickly so to speak because at the end of the close is the hardest portion of the gripper and therefore the greatest chance to injure unconditioned hands. and Im definitely a normal person so I would say 200 with a lot of training Reply reply Mathias2707 • /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Quality pieces, good spacing of handles, also good spacing in resistance from one gripper to the next. I've used captains of crush also a very high quality torsion spring gripper and should be comparable in pricing. Premium materials, proprietary elements, precision manufacturing and unrivaled customer support. If I may ask for some advice, I’d appreciate your thoughts. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Problem is the IronMind Block hasn't been contested in this comp before (that I could tell) and the only records I could see were the current and previous world records. Aminopörssi (Finland) Grip equipment from multiple brands. Any tips or advice would be greatly appreciated. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Two options for grip training at a desk. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I have a CoC 1. There's a number of threads on this in r/GripTraining. I have a friend that owns a couple of their grippers and he loves them. If you can afford 2-3 grippers get 2 CoC's and a Zenith for conditioning and recovery. The 0. Just take care of your hands and don't do a ton of volume until your skin is used to it. Reply wasser24 • CoC #2. Ironmind ref here. Great products that will actually make your hands strong and last a long time. November 2021 - Gripper arrived just as I got sick as a dog. Dec 20, 2010 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Nov 2, 2023 · The best grip strengthener is the IronMind Captains of Crush Hand Gripper. All the best! Those don't, since they have about 2lbs of resistance and will wear out fast due to shoddy and cheap manufacturing. My goal is to CCS a #3 per Ironmind, and start participating in armlifting and gripsport contests. Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. It might help, as you're getting the circulation going in the whole area. I can easily close it at least 4-5 times with no set. I could only close it four times and each time got drastically weaker and farther apart. I have the 100,150,200,250. The Z3 has a narrow spread in comparison to the #2, and this is a This is a HUGE problem in the gripper community nowadays. This is the best place for beginners to start! Please read the FAQ as there may already be an answer to your question. Oct 5, 1998 · IronMind makes great products. Highly recommend farmers carry as an assistance movement for any grip goals. We've recently done Even the Ironmind grippers and other equipment are not perfect. wiki for help with common questions. With IMTUG, you train one or two fingers at a time. My /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. We've recently done IronMind is a very reputable manufacturer of fitness equipment. 4 . Are all the ironmind grippers the same even if ordered from different websites? I ask because I got most of my grippers off of the rogue fitness website. Hey how's it going, just wondering if anyone knows of any retailer that sells their captain of crush gripper set, looking for a Trainer, a #1, and/or #1. Designed to produce the quickest gains in grip strength. I think I paid around $15 per unit. Or you buy a set of grippers that cover a specific range of difficulty. But I don’t seem to be any closer to closing the No. Have a look, some sell fixed or configurable sets from one brand (Heavy Grips, GHP, Ironmind). Hi Nathan, I remember when you certified and being amazed at it! Congratulations. For reference: You should be able to close a CoC #0. Archived post. Need maximum grip strength as fast as possible? Find the appropriate Captains of Crush gripper. We've recently done trueThis is a weekly post for general questions. Canon PowerWorks also sell sets, I think even of mixed manufacturers. SportHeavy (EU) General EU fitness store, but has Iromind stuff SportHeavy (Finland) Similar to SportHeavy EU, but based in Finland Silarukov, aka Mr. All I can say is be super patient and keep at it. 5 from amazon because rogue was out of them. But overall, the quality of their grippers aren’t bad. Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. It is the first ironmind gripper I ever tried. Rehabbing from injury or need to condition your hands? Grab a Zenith gripper. . annq zvohya jiul zsmb eep wrja txh nwrin lprozx smle